From the Book - Regular Print
Activity 1 About Anxiety 1 --
Activity 2 Chemistry of Anxiety 4 --
Activity 3 Peace Is Already Within You 8 --
Activity 4 Prevention and Intervention 11 --
Activity 5 How You Experience Anxiety 14 --
Activity 6 Your Anxiety Patterns 18 --
Activity 7 Having an Awesome Attitude 22 --
Activity 8 Worrying Is Worthless 26 --
Activity 9 All-or-Nothing Thinking 29 --
Activity 10 Overgeneralizing 33 --
Activity 11 "Should" Statements 36 --
Activity 12 Thought Stopping 40 --
Activity 13 What's the Worst That Could Happen? 47 --
Activity 14 Cost-Benefit Analysis 52 --
Activity 15 Perfectionism 56 --
Activity 16 Letting Go of Control 60 --
Activity 17 Positive Affirmations 63 --
Activity 18 Serenity, Courage, and Wisdom 68 --
Activity 19 Seeing the Bigger Picture 72 --
Activity 20 Talking It Out 76 --
Activity 21 Writing It Out 80 --
Activity 22 Eating and Anxiety 84 --
Activity 23 More Exercise, Less Anxiety 89 --
Activity 24 Peaceful Movement 93 --
Activity 25 Progressive Relaxation 98 --
Activity 26 Centering Yourself 103 --
Activity 27 Mindfulness 106 --
Activity 28 Following Your Breath 110 --
Activity 29 Deep Breathing 114 --
Activity 30 Visualization 117 --
Activity 31 Meditation 122 --
Activity 32 A Higher Power 126 --
Activity 33 It's a Cinch by the Inch 130 --
Activity 34 Problem Solving 135 --
Activity 35 Keeping Your Life in Balance 140 --
Activity 36 Staying Organized 143 --
Activity 37 Managing Your Time 148 --
Activity 38 Unexpressed Anger 153 --
Activity 39 Managing Fears and Phobias 158 --
Activity 40 Managing Panic 164 --
Activity 41 Separating Yourself from Other People's Problems 169 --
Activity 42 Future Challenges 174.